筋トレ系 9. 重いのは苦手」でも大丈夫！軽い負荷で筋肉を最大化する驚きの筋トレ新常識
参考文献：Burd et al., Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low V...
筋トレ系
筋トレ系 
筋トレ系 6. 一度鍛えれば一生モノ？半年休んでもすぐ戻る「マッスルメモリー」の驚くべき効果
参考文献：Staron et al, Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retra...
筋トレ系 3. 伸び悩むランナー必見！週2回の「バネを鍛える筋トレ」が5kmのタイムを劇的に縮める理由
参考文献：Paavolainen et al., Explosive-strength training improves 5-km running time by improving running economy and muscle ...
筋トレ系 2. 限界まで追い込まなくても筋肉は育つ？「あと数回の余裕」がもたらす驚きの筋トレ効果
参考文献：Ruple et al., The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptatio...